This is fantastic. I will restack. I would add the benefit of an anti-inflammatory, low-glycemic, low-oxalate, omnivorous, organic non-GMO diet. Also currently benefiting from magnesium and red-light therapy.
Also, I doubt most ppl get enough calcium and magnesium in their diets. As far as I know-oral magnesium supplements are safe but calcium supplements can cause heart damage! Take adequate vitamin D supplements (or adequate sun exposure etc) to help absorb the calcium in your food. These are two essential minerals missing in reverse osmosis and distilled water. I’m learning too!
Sharyl - These are all wonderful suggestions. Like they say, the best things in life usually the most simple. One suggestion I’d like to add is to take MasterPeace drops - a formula comprising of Top grade nano Zeolite in a sea plasma solution. Been taking it for 6 months and starting to feel what it’s like to live with far less heavy metals, plastics, chemicals, EMF radiation and all the crap that is unavoidable if you eat, sleep, drink, walk on and breathe in this very toxic environment call planet earth. Do check it out.
All excellent suggestions except the sunglasses. Our eyes need sunlight & it does not cause cataracts.
https://open.substack.com/pub/unbekoming/p/vision-for-life?r=d6rzy&utm_medium=ios
Our eyes also regulate melanin production so if they’re covered by sunglasses there’s no feedback!
Thank you so much for sharing this!
Wonderful stuff. However, sunglasses? Highly controversial. See 👇
https://romanshapoval.substack.com/p/4-ways-sunglasses-harm-our-health-305?triedRedirect=true
I’ve heard this also from The Midwestern Doctor
Great list. I've found that reading an actual book, not an e book, in the hour before bed definitely helps with my sleep.
This is fantastic. I will restack. I would add the benefit of an anti-inflammatory, low-glycemic, low-oxalate, omnivorous, organic non-GMO diet. Also currently benefiting from magnesium and red-light therapy.
Take stairs whenever you can.
Tumeric can be toxic to the liver. Do the research! And distilled water lack essential minerals that you get in tap water! Nothing is simple.
Also, I doubt most ppl get enough calcium and magnesium in their diets. As far as I know-oral magnesium supplements are safe but calcium supplements can cause heart damage! Take adequate vitamin D supplements (or adequate sun exposure etc) to help absorb the calcium in your food. These are two essential minerals missing in reverse osmosis and distilled water. I’m learning too!
I will add “gratitude” to my bedtime prayers.
Bedtime prayers are great. But try to add morning prayers - the best way to start the day.
And thankfulness is indeed good for our health and well-being.
"...in everything, through prayer and petition with thanksgiving, present your requests to God.
Sharyl - These are all wonderful suggestions. Like they say, the best things in life usually the most simple. One suggestion I’d like to add is to take MasterPeace drops - a formula comprising of Top grade nano Zeolite in a sea plasma solution. Been taking it for 6 months and starting to feel what it’s like to live with far less heavy metals, plastics, chemicals, EMF radiation and all the crap that is unavoidable if you eat, sleep, drink, walk on and breathe in this very toxic environment call planet earth. Do check it out.
https://masterpeacebyhcs.com/
Excellent article.
Thanks for putting together a list that we can go back and refer to.
Well done !!!
Plus: Now we know who Superwoman really is !!!
OK, gotta help me out here, problem with faces: is SA the SW face in the email? - A young SA, perhaps?
I don’t think so.
I just thought she did such a great job with the article I considered her to be SW of article writing.
Ahh, thanks
Great list, except for using sunglasses. Our eyes need the sun.
Great advice, Sharyl!
Thanks for the good tips ☺️
Great suggestions-
These are great tips, Sharyl!
Love your Substack site! Thank you for your research and contributions. I appreciate you!💯👍🌊🦋
Really good practical tips. Thanks